How Not to Diet: Dr. Michael Greger's Guide to Weight Loss
A New Paradigm for Healthy Weight Loss
Dr. Michael Greger, author of the bestselling book "How Not to Die," has released a new book titled "How Not to Diet."
In this book, Dr. Greger argues that traditional diets are ineffective and harmful and that the key to healthy weight loss is to focus on eating whole, unprocessed plant foods.
Dr. Greger's "Daily Dozen" list of recommended foods includes vegetables, fruits, beans, whole grains, and nuts.
He also recommends avoiding processed foods, sugary drinks, and red meat.
Dr. Greger's approach to weight loss is based on the latest scientific research and is supported by a growing body of evidence.
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